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Gary Howey

” IN 2017

Outdoor Edge-Pronghorn or Deer Steak & Peach Salad By Jeff Benda

Entered by Gary Howey

Former tournament angler, hunting and fishing guide. Inducted into the National Freshwater Fishing "Hall of Fame" in 2017. Active member of the Association of Great Lakes Outdoor Writers (AGLOW), Past Executive Director (AGLOW). Howey has been an outdoor communicator since 1980 with his award winning syndicated "Of the Outdoors" columns appearing in magazine, newspapers, and tabloids throughout he upper Midwest and nationally.

November 8, 2021


1 pound antelope (or deer) steak, trimmed of silver skin and cut into 2-inch strips.                                                                                   
2 Tablespoons balsamic vinegar 
2 Tablespoons soy sauce 
1 Tablespoon Worcestershire sauce 
1 Tablespoon brown sugar 
1 Tablespoon minced garlic 
1 teaspoon each salt & pepper 
5 cups packed fresh spinach, arugula, or similar mixed greens 
1 large or 2 medium fresh peaches, pitted and thinly sliced with a serrated knife 
3 Tablespoons olive oil 
1 Tablespoon lemon juice 
½ cup feta or queso fresco cheese 
½ red onion, sliced (optional) 


1. Whisk together balsamic vinegar, soy sauce, Worcestershire, brown sugar, minced garlic, salt & pepper in a bowl until well blended. Add antelope steak and toss well. Let sit at room temperature for 20 minutes. 

2. Heat cast iron skillet to high. Remove steak from marinade and add to hot skillet. Cook, stirring constantly for 3 minutes. Remove pan from heat and let sit about 10 minutes while you prepare the salad. Taste the steak and add more salt & pepper if you prefer. 

3. For the salad: in a large bowl, add the spinach, sliced peaches, olive oil and lemon juice. Toss to combine. 

4. Heap the salad on a serving platter or divide on individual plates. Add the cooked steak on top. Sprinkle with the cheese and red onion. Serve immediately. 

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